Today's Workout!

Today I wanted to do more standing workout and since the routine I did a Friday has my butt and legs burning I decided to focus more on my core and upper body more, although is a little but and thigh action! Of course, I had to add some cardio because you can't see the beautiful muscles you have with layers of fat covering them! You gotta MELT THAT FAT!!! Most of the routine is standing as well. Whew! Instead of Cassey and POP Pilates today, I went with Tiffany Rothe. Enjoy!

You will need:

• Yoga mat
• 3-5 lb. weights

Stretch, Meditation and Gratitude..........Tiffany Rothe Workouts 
http://www.youtube.com/watch?v=clxKZdc9wBM&feature=g-all-c
Approx. 9 minutes

***REMEMBER TO STRETCH EACH DAY! Stretching helps improve your flexibility, helps prevent injury and also helps improve your range of motion, making all your moves during your workout easier.
It is suggested that you do some mild stretching before and after your workout. It does not have to be 10 minutes each.


10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! 
http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=g-all-c
10 minutes

The Bikini Abs Workout
http://www.youtube.com/watch?v=Wq-VeGdQptQ&feature=g-vrec
Approx. 7 minutes

Small waist, tight butt, thin thighs in under 10 min. with this workout surprise. 
http://www.youtube.com/watch?v=0Yn-qdODHlM
Approx. 8 minutes

Get flat, sexy abs with Tiffany Rothe Workouts 5 minute routine 
http://www.youtube.com/watch?v=nm1-AuRzZL4&feature=g-all-c
Approx. 6 minutes

Boxer Babe 10 minute cardio workout with Tiffany Rothe 
http://www.youtube.com/watch?v=i85WUbYQSbI&feature=g-all-c
10 minutes

10 Minute Mountain Climber workout, Burn Fat to the Max! 
http://www.youtube.com/watch?v=Wo5TpbHjI74&feature=g-all-c
10 minutes

Stretch, Meditation and Gratitude..........Tiffany Rothe Workouts
http://www.youtube.com/watch?v=clxKZdc9wBM&feature=g-all-c
Approx. 9 minutes