PILATES- a resistance exercise
- builds strength, balance, and flexibility
- strengthens your core (spine, abdomen, pelvis, and hips)
- also about the mind, form and breathing
- do with concentration
- can be done on the floor or with special equipment
- strengthens the transversus abdominis
(the muscle that helps push a baby out)
- low impact
- modifiable
- good for those who have arthritis, osteoporosis, or injuries
- may reduce lower back pain
- build strength and improve body composition
source
So what is the difference between pilates and yoga?
No comments:
Post a Comment
Your questions, comments or concerns are welcomed! Enter them right here! :)