Wednesday, August 22, 2012

8.20.12 Workout

Monday Night Overview
  • Cardio
  • Abs
  • Obliques
  • Stretch
Cardio

1. Treadmill            3 mile goal         300 calorie goal    
    
Reached goals!!!          31 minutes          3.03 miles          Burned 331 calories

Intervals
  • 3 mins at 3.0
  • 3 mins at 4.0
  • 3 mins at 5.0
  • 3 mins at 3.0
  • 3 mins at 4.0
  • 3 mins at 5.0
  • 3 mins at 3.0
  • 3 mins at 4.0
  • 3 mins at 5.0
  • 2 mins at 3.0
  • 1 min. at 6.0
  • 1 min. at 1.0
Abs

2. Hanging Leg Raise 2 reps of 10
3. Plank held for 1 min.
4. Crunches 20 reps of 10
5. Roll ups 2 reps of 10
6. Abdominal Machine 5 reps of 10 with 55 lbs.

Obliques

7. Left Side Plank held for 1 min.
8. Right Side Plank held for 1 min.

Stretching

for 7 mins.

This was a great workout. I felt great and I sweated something serious! Try it!!!


Glam, FIT & Love,
Kim



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