Grocery Shopping!!!

Here's something to help you out with your eating habits. A semi-shopping list. I have done a shopping post in the past, but here is yet another. Hope it's helpful!

Here are a few items I sometimes and/or always buy!

This list is adapted from Blogilates.com, but with only the things, I like, have tried, and/or would buy! :) If you would like the full list of what Cassey buys check it out here.

This New Year resolve to be healthy FOR LIFE! I recommend that these items be apart of your grocery shopping list. Please make sure "not to keep fresh fruits and veggies in the fridge for over a week." Most of their nutrients will be lost. Unfortunately you must buy these things (fruits and veggies) often as they spoil sooner as well.

Shopping List

 

VEGETABLES:

• Broccoli
• Green beans
• Baby carrots
• Cucumbers
• Baby spinach

FRUITS:

• Bananas (for protein pancakes)

GRAINS:

• Oatmeal (steel cut or old fashioned)

PROTEIN:

• Egg whites (liquid egg whites are easier) 
• Chicken breast
• Seafood (white fish, salmon, canned tuna in water)
• Black beans

NUTS/SEEDS:

• Ground flax seed
• Raw unsalted sunflower seeds
• Roasted and unsalted almonds

DAIRY & DAIRY SUBSTITUTES:

• Almond Breeze almond milk, unsweetened vanilla
• Laughing cow cheese wedges (low fat or reduced fat)

SUPPLEMENTS:

• Vanilla whey protein (preferably below 3g of carbs and sugars and at least 20g of protein)
• Soy protein

EXTRA FLAVOR & SAUCES:

• Salsa
• Lemon

LOTS & LOTS OF WATER!!!

Remember that "Abs are made in the kitchen!" and also that Weight loss is 10% genetics 10 % exercise and 80% nutrition (what you eat)!!!

Time to be the best YOU possible...

Glam, FIT & Love,

Kim