Look on YouTube or on blogilates.com
- POP Pilates: Intense Ab Workout! (Full 10 min)
- TOUGH LOVE Handles Workout | POP Pilates
- Victoria Secret Angel Arm Slimming Workout
- Primadonna Pushup Challenge | POP Pilates
- POP Pilates: Muffin Top Meltdown
- Gangnam Style Call Me Maybe Mashup Squat Challenge
- Drive By Inner Thighs Challenge
- Glad You Came Calves Challenge
- What Makes You Bootyful Butt Challenge
- Call Me Maybe Mighty Squat Challenge
- As Long as You Love Me Love Handles Challenge
Gym Workout
- Walk, Jog, Run - Treadmill (no lower than 3.5)
- Walking lunges
- Stretches
- Some tricep, bicep and shoulder work with weights
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