10 Day Challenge

Would you like to join me on my 10-Day Challenge?

You can do my last 8 days with me or start you own 10 days. I am trying to lose 2 lbs. by the 20th and tone up some more for my trip to Las Vegas next week.

Includes:

• Eat more veggies and fruits and lean meats
• Up protein
• No carbs for at least 3 of the days or at least eat those high in protein, fiber and/or are complex carbs
• Workout 60-90 minutes per day (include cardio and strength train a different body part/area each day)
• 200 crunches per night
• 50 push -ups per night
• Drink only water... No alcohol!

***** If you want to take this a step further try the one from ifeastifightifinish.com *****

I only show the differences...

ifight: J-healthy’s 7 day slim down challenge

1. unsweetened tea or 100% grapefruit juice (Other than my only water rule)
3. No dairy four out of the seven days (helps with bloating)
4. No carbs four out of the seven days (fruit is allowed as far as carbs, say no to rice, pasta, bread, potatoes, etc)
5. NO FRIED FOODS, NO JUNKFOOD, NO FAST FOOD, NO EXCEPTIONS (should be always!)
6. Must complete at least four 30 minute cardio sessions for the week (biking, running, eliptical, etc…)
9. Try a new workout at the gym that involves some sort of resistance twice this week (bands, weights, bosu, etc…)