A Day in the Life of Kim: Sample Meals

Here is the MOST REQUESTED post! I get asked this often and I have been getting asked this more frequently lately, so here you go! Below are all of my typical meal choices:

Breakfast:

• Bowl of original oatmeal (packet or from the package made to serving size)
• Bowl of steel cut oats
• Protein pancakes

with or without

• 2 slices of turkey bacon
• 2-3 slices of Canadian bacon
• Pineapple chunks
• Watermelon pieces
• Apple

• One Blender bottle of Shakeology with water mixed (on-the-go)
• One Blender bottle of Shakeology blended with water, ice and almond butter
• Bowl of Special K Cereal with 1-2% milk
• Bowl of Whole Grain Cheerios with 1-2% milk
• Bowl of Kashi brand cereal with 1-2% milk
• Egg whites mixed with spinach leaves (scrambled or as an omelet)
• Egg whites mixed with broccoli (scrambled or as an omelet)

Lunch & Dinner

• Boneless skinless chicken breast (baked, steamed or grilled)
• White fish (can)
• Tuna fish (can)
• Talapia (baked, steamed or grilled)
• Catfish (baked)
• Shrimp
• Any other fish
• Occasionally white meat, skinless Rotisserie chicken
• Occasionally turkey burger (boxed or with ground turkey meat)
• Occasionally very lean (96% less fat) ground beef for spaghetti

with sides of (1 -2 of any or 1 of any)

• Red/new potatoes (baked and cut up)
• Baked sweet potato/yam (cut into fries)
• Raw sweet potato/yam (cut up)
• Romaine lettuce (for salad)
• Spinach leaves (for salad or sauteed with meal)
• Steamed french style green beans
• Black beans
• Cabbage
• Cauliflower
• brown rice
• Whole wheat pasta
• Lettuce (for wraps)
• Any vegetables

Snacks

• apple w/ or w/o almond butter
• Special K, Whole grain cereal or Kashi (wet or dry)
• Nuts (almonds, pecans, or walnuts)
• Carrots
• Small can of tuna w. tuna, spinach or Romaine lettuce
• Raw sweet potato/yam
• Whey protein shake
• Oatmeal
• Steel cut oats
• Laughing Cow cheese with whole wheat crackers or whole wheat Ritz
• Shredded wheat (dry)
• Granola (dry, no mix, no bar, comes in a bag)
• Any other fruits
• Any other veggies
• Stacy's pita chips (1 serving size)
• World Table tortilla chips (1 serving size)

Condiments/ Dressings/ Toppings

• Salsa
• 1-2% milk
• Soy milk
• Balsamic, Caesar, Red Wine, Greek or any light vinaigrette (i.e. ? vinaigrette)
• Frank's Red Hot sauce
• Light soy sauce
• Brown sugar
• Stevia
• Blueberry jam (natural) (for protein pancakes sometimes)
• Occasionally Cool Whip (for protein pancakes sometimes)
• Occasionally fat-free sharp cheddar cheese
• Best label spaghetti (meaning lowest sodium, highest protein)

Drinks

• WATER!!!
• Green tea (no sugar)
• (If needed) Coffee w/ 1 individual small cup of creamer, skim milk, 1-2% milk or occasionally fat-free flavored creamer, 2-3 packets of sugar

Also, sometimes if I have a craving for something that I really love to eat that is unhealthy, I try to find a healthier way to eat the meal. I will either Google a way or I just use my own expertise.

I do not deprive myself however. Each week if I desire I have a YOLO meal or snack usually of the unhealthy variety.

I hope you enjoyed this post!

There are more posts to come in this series as well. To come are:

• A Day in the Life of Kim: Workout Regime
• A Day in the Life of Kim: YOLO and "Rest Days"
• A Day in the Life of Kim: The A-A-A-Alcohol
• A Day in the Life of Kim: Do I Eat Out?
• A Day in the Life of Kim: My Supplements
• Things I Love: Workouts, Products, Magazines, Playlists & Trainers
• Celeb Focus

Be on the lookout! April 24th is almost here and I am soooo happy one of my goals already came true... I reached 5000 views!!!!! Please send me your ideas for the BIG 1 YEAR celebration!

Thanks for always being there!

Glam, FIT & Love,
Kimberly