Time to have an “AB-SOME” Day! Mondays are usually my ab
day, but I switched it up this week so today is about RED HOT ABS and ARMS. Let’s
do this!
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* Stretch
* Bikini Blaster 1! HIIT IT HARD! http://www.youtube.com/watch?v=tX-rgPB0kS8&feature=plcp
* BIKINI BLASTER 3:
Abs Abs Abs! http://www.youtube.com/watch?v=F_1e7g1Smks&feature=plcp
* Bikini Blaster 5:
MUFFINTOPLESS!!! http://www.youtube.com/watch?v=H1okL7ieoyY&feature=plcp
* Bikini Blaster 7:
Bodacious Back + Sleek Shoulders http://www.youtube.com/watch?v=bmKHy3rQ3Fk&feature=plcp
* Stretch
~60 mins.
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If you happen to overdo
it on the drinks and food today, No Sweat, although, “SWEAT IS SEXY;” do this
after your festivities!
*Food Baby HIIT
Workout (POP Cardio) http://www.youtube.com/watch?v=hSIgraWAisQ&feature=plcp
~ 10 mins.
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