- Eating foods that are as close to the ground as possible which means eating foods in their most natural state...
- Eating LOTS fresh fruits and veggies
- Eating whole grains and lean proteins
- Doesn't require counting calories
- Not eating processed or pre-packaged foods
- The less ingredients the better
- If you can't pronounce it (the ingredient), don't eat it!
- Frozen fruit is better than canned fruit, but the actual fruit is BEST!
- Have a balance of your protein and grains on your plate.
- Whole grains are best and are most often brown such as "brown rice."
- Avoid sugar, salt, high calorie items, fried foods and alcohol as they are wasted calories.
- If you must drink a juice opt for 100% "Apple" Juice over other such as "100% Juice" that has no specification, is higher in sugars and artificial flavoring.
- "Grill, broil or steam your meats."
- Avoid sodas.
- Choose water or tea ... non-sweetened
- Avoid fast food
- Get fats from nuts instead
- Eat 3-6 small, balanced, well-portioned meals a day with no more 4-6 ingredients.
- Avoid overeating. Eat slowly to notice when you are actually full.
- Snack on "nuts, low-fat or fat free dairy and fruits and vegetables."
- It is a lifestyle.
- Drink 8 or more cups of water a day.
- Don't have to go cold-turkey, but you can get their gradually.
- You must train your taste buds.
- Requires more time to plan and cooking your meals.
- Great benefits.
- Take meals and snacks with you, so you never go hungry.
source
Here is a video about it:
Here is a book about it:
"Eat-Clean Diet” by Tosca Reno
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