Eating Clean

Means...

• Eating foods that are as close to the ground as possible which means eating foods in their most natural state...
• Eating LOTS fresh fruits and veggies
• Eating whole grains and lean proteins
• Doesn't require counting calories
•  Not eating processed or pre-packaged foods
• The less ingredients the better
• If you can't pronounce it (the ingredient), don't eat it!
• Frozen fruit is better than canned fruit, but the actual fruit is BEST!
• Have a balance of your protein and grains on your plate.
• Whole grains are best and are most often brown such as "brown rice."
• Avoid sugar, salt, high calorie items, fried foods and alcohol as they are wasted calories. 
• If you must drink a juice opt for 100% "Apple" Juice over other such as "100% Juice" that has no specification, is higher in sugars and artificial flavoring.
• "Grill, broil or steam your meats."
• Avoid sodas.
• Choose water or tea ... non-sweetened
• Avoid fast food
• Get fats from nuts instead
• Eat 3-6 small, balanced, well-portioned meals a day with no more 4-6 ingredients.
• Avoid overeating. Eat slowly to notice when you are actually full. 
• Snack on "nuts, low-fat or fat free dairy and fruits and vegetables."

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• It is a lifestyle.
• Drink 8 or more cups of water a day.
• Don't have to go cold-turkey, but you can get their gradually. 
• You must train your taste buds.
• Requires more time to plan and cooking your meals. 
• Great benefits. 
• Take meals and snacks with you, so you never go hungry.

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Here is a video about it:

Here is a book about it:

"Eat-Clean Diet” by Tosca Reno